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Maintain a fixed bedtime and waking time.

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Maintain a fixed bedtime and waking time.

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7 Secrets of a Great Morning Routine

Maintain a fixed bedtime and waking time.

Maintain a fixed bedtime and waking time.

When the alarm goes off, don't think. just get out of your bed.

Drink a glass of water

Do SAVERS. - Silence (Meditation) - Affirmations - Visualization - Exercise - Reading - Scribbing (journaling)

Put your phone away from you.

Review your life goals

Do your most important task of the day.